Warts are caused by a virus that enters the skin through cuts. To get rid of them keep the wart covered with duct tape for 6 days, the soak the area and rub it with a pumice stone. Repeat this procedure 6 times and it should remove the wart.

Hot spots for germs - the kitchen faucet, garbage disposal, welcome mat, vacuum cleaner, dish towels, car dashboard, soap dispenser, restaurant ketchup bottle, refrigerator seal, and your cell phone.

Nearly 80% of the salt in our diets is hidden in processed foods such as breads, canned soups and veggies.

A new study shows that B3 and Niacin help prevent Alzheimer's Disease (These are also found in our Lipo Shot!!).

The best new walking shoes - Long distances-Asics Gel, narrow feet-New Balance 760, blister prone - Adidas Supernova Glide, just a walk in the woods - Teva X-1 Control 2, feet overheat - UA Revenant.

The best time to nap is between 2pm and 4pm.

7 Ways to Combat Stress: (1) Take a 30 minute stroll, (2) breathe deeply through your nose while counting to 4; (3) switch light bulbs from full spectrum bulbs to one that mimic daylight; (4) listen to a classical CD; (5) cuddle a pet (6) don't eat lunch at your desk (7) recall a difficult past situation that ended well.

Water helps:
1) Cure chronic fatigue
2) Keep the blood from thickening, allowing speedy delivery of oxygen to energize the cells.
3) Dissolve calcium in urine, reducing the chances for a kidney stone.
4) Relieve arthritis by plumping cartilage.
5) Make muscles less prone to spasms.
6) Decrease joint and back pain.

To stay stroke free for life:
1) Sip water all day long
2) Start your days with orange juice
3) Go easy on the salt
4) Pull out the popcorn popper
5) Follow the 30 minute rule - exercise 30 minutes twice per day
6) Rule out an ulcer

Eight foods that help prevent cancer, obesity, and aging:
1) Substitute buckwheat for floor
2) Burn more fat with raspberries
3) Stop cravings with spinach
4) Age proof your body with vegetable soup
5) Decrease risk of cancer with acai berries
6) Protect your heart with camellia tea oil
7) Save your sight with pinot noir
8) Eat more broccoli